The association between lack of sleep and a declining GPA is not clear. Sleeping for prolonged, uninterrupted periods promotes REM sleep, which is characterised by unconscious rapid eye movement and intense brain activity. Creswell suspects that a consistent pattern of insufficient sleep accumulates a “sleep debt” over time, rendering students [...]
India ranks second globally in terms of sleep deprivation, with children particularly affected due to prevailing late sleep practices at home. Factors contributing to this chronic sleep deficit include parents returning late from work, delayed family meals, and the absence of early bedtime rituals, common in western households. Consequently, children, [...]
Snoring can indicate underlying health problems, some of which can be life-threatening if left untreated. [...]
Health and well-being, influencing physical health, mental health, and quality of life. However, sleep disorders are prevalent [...]
Diagnosing Obstructive Sleep Apnea (OSA) involves a combination of clinical evaluation, patient history, physical examination, and specialized tests [...]
